MEDITATION

Meditation: Fitness Training for a Calmer, Clearer Mind

If your mind is constantly running, it's time for a workout. Meditation is the practice of strengthening your mind's ability to focus, let go, and find peace amidst the chaos.

Consistent practice empowers you to:

• Break the cycle of worry and stressful thoughts.

• Sharpen your focus and improve your clarity throughout the day.

• Cultivate a deep, inner sense of calm that isn't dependent on external circumstances.

Yoga Sutra 1.2 by Patanjali

"Yogas-citta-vrtti-nirodhah" - Yoga is the cessation of the fluctuations of the mind.

Meditation is for those searching for a respite from their busy minds. Meditation is a tool to help you achieve this. It can bring you to a sense of stillness and inner peace. There are many variations of meditation techniques and I will work with you individually to see which suits you best.

"I looked in temples, churches and mosques.  But I found the Divine within my Heart"  Rumi

Some additional benefits of meditation

• Lowers blood pressure and relaxes your nervous system

• Helps to free your mind from the internal chatter often knows as known as the monkey mind

• Reduces fear, anxiety and depression

• Increases your positive thinking and self esteem

• Develops an awareness of the divine within

• Helps you progress towards an inner sense of calm and oneness.