Sound Therapy & Sound Healing

Sound Therapy and Sound Healing are holistic practices that use vibrational sound frequencies to promote physical, emotional, and mental well-being. In these sessions, a variety of instruments, including Tibetan bowls, tuning forks, and gongs, are played around and sometimes directly on the body to create a deeply relaxing and meditative experience. The resonant sounds and vibrations facilitate a gentle release of energetic blockages, promoting balance within the body’s energy systems.

How It Works

Sound therapy works on the principle that each part of the body has its own natural frequency. When these frequencies are out of balance—due to stress, illness, or emotional distress—the soothing vibrations of sound can help bring them back into harmony. Tibetan bowls, in particular, are placed directly on the body, allowing individuals to feel the vibrations reverberate deeply, reaching cells and tissues to induce healing from within.

 Sound Therapy and Sound Healing offer numerous benefits that include:

  • Stress Reduction and Relaxation: Calms the nervous system, reduces tension, and promotes a state of deep relaxation.

  • Emotional Release: Helps release suppressed emotions and encourages emotional healing.

  • Improved Sleep Quality: Supports restful sleep by calming the mind and body.

  • Pain Relief: The vibrations from sound therapy can reduce physical pain and discomfort.

  • Enhanced Focus and Clarity: Aligns energy pathways to improve concentration, mental clarity, and overall focus.

Applications of Sound Therapy

Sound therapy sessions can be tailored to meet specific client needs, whether to address chronic pain, anxiety, or simply to achieve a profound state of relaxation. As a holistic practice, sound healing complements other therapies like reflexology, reiki, and Ayurveda, amplifying their effects and supporting the body’s natural healing processes.

Experience 1 on 1 Sound Healing or join me for one of my regular Sound Baths.

Details on upcoming workshops are updated below regularly. Please message me for any queries or to join the waitlist.

Upcoming workshops